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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 4.2 g
- Carbohydrate
- 36.6 g
- 70.3 g
- Fat
- 5.2 g
- 10 g
- Fibre
- 0.5 g
- 1 g
- Sugars
- 13.6 g
- 26.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 3.6 g
- Monounsaturated fat
- 1.4 g
- 2.7 g
- Polyunsaturated fat
- 1.7 g
- 3.2 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 334 mg
- Potassium
- 53 mg
- 102 mg
- Calcium
- 8 mg
- 16 mg
- Iron
- 1.5 mg
- 2.8 mg
- Magnesium
- 6 mg
- 12 mg
- Phosphorus
- 45 mg
- 87 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.9 mg
- Vitamin K
- 8 µg
- 15.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.21 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 1 mg
- 2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 58 µg
- 111 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.5 g
- 14.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 52 g
- 55g
- 55 g
- 1/2 pastry
- 26 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
73%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3996