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GET /v1/foods/cnf-3997Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 5.7 g
- Carbohydrate
- 24.6 g
- 44.6 g
- Fat
- 1.6 g
- 2.9 g
- Fibre
- 3.5 g
- 6.3 g
- Sugars
- 0.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.4 g
- 0.7 g
- Polyunsaturated fat
- 0.8 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 45 mg
- Potassium
- 102 mg
- 186 mg
- Calcium
- 45 mg
- 81 mg
- Iron
- 0.7 mg
- 1.2 mg
- Magnesium
- 40 mg
- 72 mg
- Phosphorus
- 173 mg
- 314 mg
- Zinc
- 0.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.09 mg
- Riboflavin (B2)
- 0.04 mg
- 0.07 mg
- Niacin (B3)
- 0.8 mg
- 1.5 mg
- Vitamin B6
- 0.12 mg
- 0.22 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 25.2 g
- 45.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1 tortilla (7.6cm dia)
- 5 g
- 1 tortilla (12.7cm dia)
- 13 g
- 1 tortilla (20cm dia)
- 33 g
- 1 tortilla (25cm dia)
- 52 g
- 1 tortilla (15.2cm dia)
- 19 g
- 1 tortilla
- 25 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3997