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GET /v1/foods/cnf-3998Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 6.5 g
- Carbohydrate
- 16.8 g
- 43 g
- Fat
- 3.8 g
- 9.7 g
- Fibre
- 0.9 g
- 2.2 g
- Sugars
- 1.9 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.5 g
- Monounsaturated fat
- 2 g
- 5.1 g
- Polyunsaturated fat
- 0.8 g
- 2.2 g
- Cholesterol
- 5 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 638 mg
- Potassium
- 49 mg
- 125 mg
- Calcium
- 120 mg
- 308 mg
- Iron
- 2.2 mg
- 5.6 mg
- Magnesium
- 9 mg
- 23 mg
- Phosphorus
- 141 mg
- 361 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 1.1 mg
- Vitamin K
- 3 µg
- 7.8 µg
- Thiamin (B1)
- 0.24 mg
- 0.62 mg
- Riboflavin (B2)
- 0.24 mg
- 0.62 mg
- Niacin (B3)
- 3 mg
- 7.6 mg
- Vitamin B6
- 0.35 mg
- 0.9 mg
- Folate
- 27 µg
- 68 µg
- Vitamin B12
- 1.14 µg
- 2.93 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 38 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle (10.2cm dia)
- 39 g
- 1 waffle (10.2cm x 10.2cm)
- 35 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
60%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3998