Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 4.1 g
- Carbohydrate
- 9.8 g
- 5.3 g
- Fat
- 5.2 g
- 2.8 g
- Fibre
- 2 g
- 1.1 g
- Sugars
- 6.3 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 2.9 g
- 1.5 g
- Polyunsaturated fat
- 1.4 g
- 0.8 g
- Trans fat
- 0.15 g
- 0.08 g
- Cholesterol
- 11 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 911 mg
- 490 mg
- Potassium
- 305 mg
- 164 mg
- Calcium
- 32 mg
- 17 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 24 mg
- 13 mg
- Phosphorus
- 100 mg
- 54 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.4 mg
- 4.5 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 31.4 µg
- 16.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 2.8 mg
- 1.5 mg
- Vitamin B6
- 0.16 mg
- 0.09 mg
- Folate
- 45 µg
- 24 µg
- Vitamin B12
- 0.11 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 86.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 116 g
- 250ml
- 233 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
34%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4