Use in the API
Fetch this food by id.
GET /v1/foods/cnf-40Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 35.8 g
- Carbohydrate
- 2.2 g
- 3.2 g
- Fat
- 17.6 g
- 25.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 16.4 g
- Monounsaturated fat
- 5.1 g
- 7.5 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Cholesterol
- 46 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 936 mg
- 1,376 mg
- Potassium
- 63 mg
- 92 mg
- Calcium
- 805 mg
- 1,184 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 30 mg
- 44 mg
- Phosphorus
- 472 mg
- 694 mg
- Zinc
- 1.9 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.2 µg
- 1.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.23 mg
- 0.33 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.06 mg
- 0.09 mg
- Folate
- 5 µg
- 7 µg
- Vitamin B12
- 0.82 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 19.8 g
- 29.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 5.1 g
- 50g
- 50 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
3%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 40