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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 7.9 g
- Carbohydrate
- 24.7 g
- 32.9 g
- Fat
- 10.6 g
- 14.1 g
- Fibre
- 1.1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.9 g
- Monounsaturated fat
- 2.6 g
- 3.5 g
- Polyunsaturated fat
- 5.1 g
- 6.8 g
- Cholesterol
- 52 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 383 mg
- 511 mg
- Potassium
- 119 mg
- 159 mg
- Calcium
- 191 mg
- 255 mg
- Iron
- 1.7 mg
- 2.3 mg
- Magnesium
- 14 mg
- 19 mg
- Phosphorus
- 143 mg
- 190 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.2 mg
- 0.26 mg
- Riboflavin (B2)
- 0.26 mg
- 0.35 mg
- Niacin (B3)
- 1.6 mg
- 2.1 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 35 µg
- 46 µg
- Vitamin B12
- 0.19 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 31.5 g
- 42 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle (17.8cm dia)
- 75 g
- 1 waffle (11.4cm x 11.4cm)
- 50 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
45%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4000