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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 9.8 g
- Carbohydrate
- 18.5 g
- 57.9 g
- Fat
- 0.5 g
- 1.5 g
- Fibre
- 0.6 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 3 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 572 mg
- Potassium
- 26 mg
- 82 mg
- Calcium
- 15 mg
- 47 mg
- Iron
- 1.1 mg
- 3.4 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 26 mg
- 81 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.17 mg
- 0.52 mg
- Riboflavin (B2)
- 0.12 mg
- 0.38 mg
- Niacin (B3)
- 1.7 mg
- 5.4 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 28 µg
- 86 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 9.2 g
- 28.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 square (17.8cm x 17.8cm)
- 32 g
- 1 square 8.9cm x 8.9cm)
- 8 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
81%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4001