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Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 8.4 g
- Carbohydrate
- 3.1 g
- 18.1 g
- Fat
- 0.3 g
- 1.9 g
- Fibre
- 1.4 g
- 8.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 1.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 30 mg
- Potassium
- 102 mg
- 601 mg
- Calcium
- 3 mg
- 19 mg
- Iron
- 0.6 mg
- 3.3 mg
- Magnesium
- 7 mg
- 40 mg
- Phosphorus
- 57 mg
- 336 mg
- Zinc
- 1.7 mg
- 10 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.32 mg
- 1.88 mg
- Riboflavin (B2)
- 0.19 mg
- 1.13 mg
- Niacin (B3)
- 2.1 mg
- 12.3 mg
- Vitamin B6
- 0.07 mg
- 0.43 mg
- Folate
- 133 µg
- 785 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 11.7 g
- 69 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake
- 17 g
- 0.6g
- 0.6 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
59%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4007