Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4009Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 447 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 6.8 g
- Carbohydrate
- 10 g
- 66.4 g
- Fat
- 2.7 g
- 17.9 g
- Fibre
- 0.3 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 3.6 g
- Monounsaturated fat
- 1.2 g
- 7.7 g
- Polyunsaturated fat
- 0.8 g
- 5.6 g
- Cholesterol
- 5 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 598 mg
- Potassium
- 27 mg
- 182 mg
- Calcium
- 16 mg
- 105 mg
- Iron
- 0.4 mg
- 2.7 mg
- Magnesium
- 6 mg
- 43 mg
- Phosphorus
- 25 mg
- 167 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.04 mg
- 0.26 mg
- Riboflavin (B2)
- 0.03 mg
- 0.17 mg
- Niacin (B3)
- 0.2 mg
- 1.3 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 5 µg
- 33 µg
- Vitamin B12
- 0.01 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 6.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (6.7 cm dia)
- 15 g
- 1 cookie (8.9-10.2 cm dia)
- 25 g
- 30g
- 30 g
- 2 medium cookies (7cm dia)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4009