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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 488 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 5.7 g
- Carbohydrate
- 9.3 g
- 58.2 g
- Fat
- 4.5 g
- 28.4 g
- Fibre
- 0.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 14.1 g
- Monounsaturated fat
- 1.3 g
- 8.2 g
- Polyunsaturated fat
- 0.7 g
- 4.5 g
- Cholesterol
- 11 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 341 mg
- Potassium
- 35 mg
- 221 mg
- Calcium
- 6 mg
- 38 mg
- Iron
- 0.4 mg
- 2.5 mg
- Magnesium
- 9 mg
- 55 mg
- Phosphorus
- 16 mg
- 100 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.03 mg
- 0.18 mg
- Riboflavin (B2)
- 0.03 mg
- 0.18 mg
- Niacin (B3)
- 0.2 mg
- 1.4 mg
- Vitamin B6
- 0.01 mg
- 0.08 mg
- Folate
- 5 µg
- 33 µg
- Vitamin B12
- 0.01 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 5.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie (5.7 cm dia)
- 16 g
- 1 cookie (7 cm dia)
- 23 g
- 30g
- 30 g
- 2 medium cookies (5.7cm dia)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
46%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4010