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GET /v1/foods/cnf-4016Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 9.7 g
- Carbohydrate
- 11.8 g
- 47.3 g
- Fat
- 1.3 g
- 5 g
- Fibre
- 1.3 g
- 5.3 g
- Sugars
- 1.3 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.5 g
- 1.8 g
- Polyunsaturated fat
- 0.5 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 292 mg
- Potassium
- 53 mg
- 212 mg
- Calcium
- 19 mg
- 75 mg
- Iron
- 1 mg
- 3.9 mg
- Magnesium
- 19 mg
- 76 mg
- Phosphorus
- 44 mg
- 174 mg
- Zinc
- 0.3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 0.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.57 mg
- Riboflavin (B2)
- 0.07 mg
- 0.29 mg
- Niacin (B3)
- 1.7 mg
- 6.7 mg
- Vitamin B6
- 0.05 mg
- 0.21 mg
- Folate
- 20 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9 g
- 35.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 25 g
- 50g
- 50 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
69%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4016