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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 5.5 g
- Carbohydrate
- 18.9 g
- 55.5 g
- Fat
- 3.2 g
- 9.4 g
- Fibre
- 2.8 g
- 8.2 g
- Sugars
- 7.8 g
- 23.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.5 g
- Monounsaturated fat
- 0.8 g
- 2.2 g
- Polyunsaturated fat
- 1.7 g
- 4.9 g
- Cholesterol
- 3 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 527 mg
- Potassium
- 60 mg
- 177 mg
- Calcium
- 13 mg
- 39 mg
- Iron
- 1 mg
- 2.8 mg
- Magnesium
- 7 mg
- 21 mg
- Phosphorus
- 97 mg
- 284 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 5.9 µg
- 17.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.2 mg
- Riboflavin (B2)
- 0.1 mg
- 0.29 mg
- Niacin (B3)
- 0.8 mg
- 2.3 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 10 µg
- 30 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 9.2 g
- 27 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 34 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
68%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4020