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GET /v1/foods/cnf-4031Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,181 kcal
- 484 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 4.1 g
- Carbohydrate
- 156 g
- 63.9 g
- Fat
- 59.5 g
- 24.4 g
- Fibre
- 3.7 g
- 1.5 g
- Sugars
- 91.7 g
- 37.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 5.1 g
- Monounsaturated fat
- 27.2 g
- 11.1 g
- Polyunsaturated fat
- 16.5 g
- 6.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,366 mg
- 560 mg
- Potassium
- 210 mg
- 86 mg
- Calcium
- 49 mg
- 20 mg
- Iron
- 5.2 mg
- 2.1 mg
- Magnesium
- 44 mg
- 18 mg
- Phosphorus
- 156 mg
- 64 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 5.6 mg
- 2.3 mg
- Vitamin K
- 59 µg
- 24.2 µg
- Thiamin (B1)
- 0.25 mg
- 0.1 mg
- Riboflavin (B2)
- 0.42 mg
- 0.17 mg
- Niacin (B3)
- 5.1 mg
- 2.1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 83 µg
- 34 µg
- Vitamin B12
- 0.05 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 14.9 g
- 6.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 crust (23 cm dia)
- 244 g
- 1/8 crust (23cm dia)
- 30 g
- 1/6 crust (20cm dia)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
52%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4031