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GET /v1/foods/cnf-4035Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 7.2 g
- Carbohydrate
- 16.3 g
- 49.3 g
- Fat
- 3.2 g
- 9.6 g
- Fibre
- 0.8 g
- 2.4 g
- Sugars
- 1.7 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.6 g
- Monounsaturated fat
- 1.6 g
- 4.9 g
- Polyunsaturated fat
- 0.7 g
- 2.2 g
- Cholesterol
- 5 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 241 mg
- 730 mg
- Potassium
- 48 mg
- 144 mg
- Calcium
- 101 mg
- 307 mg
- Iron
- 2.3 mg
- 6.9 mg
- Magnesium
- 8 mg
- 24 mg
- Phosphorus
- 142 mg
- 429 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 2.2 µg
- 6.8 µg
- Thiamin (B1)
- 0.17 mg
- 0.53 mg
- Riboflavin (B2)
- 0.23 mg
- 0.7 mg
- Niacin (B3)
- 2.9 mg
- 8.9 mg
- Vitamin B6
- 0.34 mg
- 1.04 mg
- Folate
- 25 µg
- 75 µg
- Vitamin B12
- 0.94 µg
- 2.86 µg
Other
NutrientPortionPer 100 g
- Water
- 10.1 g
- 30.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle (10.2cm dia)
- 33 g
- 1 waffle (10.2cm x 10.2cm)
- 33 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4035