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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 9.1 g
- Carbohydrate
- 17.7 g
- 49.2 g
- Fat
- 1 g
- 2.7 g
- Fibre
- 1.2 g
- 3.3 g
- Sugars
- 2.7 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 1.3 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 386 mg
- Potassium
- 40 mg
- 110 mg
- Calcium
- 28 mg
- 79 mg
- Iron
- 1.3 mg
- 3.6 mg
- Magnesium
- 14 mg
- 39 mg
- Phosphorus
- 39 mg
- 109 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.1 µg
- 3.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.46 mg
- Riboflavin (B2)
- 0.12 mg
- 0.34 mg
- Niacin (B3)
- 1.6 mg
- 4.4 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 40 µg
- 110 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 13.4 g
- 37.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 36 g
- 50g
- 50 g
- 250ml cubes
- 37 g
- 250ml crumbs
- 47.5 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
76%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4036