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Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 12.1 g
- Carbohydrate
- 2.3 g
- 76.6 g
- Fat
- 0.1 g
- 3.2 g
- Fibre
- 0.2 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.8 g
- Polyunsaturated fat
- 0 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 19 mg
- Potassium
- 6 mg
- 202 mg
- Calcium
- 3 mg
- 93 mg
- Iron
- 0.1 mg
- 3.7 mg
- Magnesium
- 2 mg
- 59 mg
- Phosphorus
- 6 mg
- 196 mg
- Zinc
- 0.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.41 mg
- Riboflavin (B2)
- 0.01 mg
- 0.27 mg
- Niacin (B3)
- 0.1 mg
- 4.1 mg
- Vitamin B6
- 0 mg
- 0.1 mg
- Folate
- 4 µg
- 124 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 5.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 round
- 3 g
- 1 piece (9.5cm x 4.4cm x .13cm dia)
- 5 g
- 20g
- 20 g
- 4 toasts
- 20 g
- 6 crackers
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4038