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Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 9.5 g
- Carbohydrate
- 2.2 g
- 74.3 g
- Fat
- 0.3 g
- 8.9 g
- Fibre
- 0.1 g
- 2.9 g
- Sugars
- 0.1 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2 g
- Monounsaturated fat
- 0.1 g
- 2.3 g
- Polyunsaturated fat
- 0.1 g
- 4.1 g
- Trans fat
- 0.01 g
- 0.44 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 198 mg
- Potassium
- 22 mg
- 724 mg
- Calcium
- 4 mg
- 119 mg
- Iron
- 0.2 mg
- 5.1 mg
- Magnesium
- 1 mg
- 25 mg
- Phosphorus
- 3 mg
- 111 mg
- Zinc
- 0 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 1.1 mg
- Vitamin K
- 0.5 µg
- 15.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.61 mg
- Riboflavin (B2)
- 0.01 mg
- 0.33 mg
- Niacin (B3)
- 0.2 mg
- 5.2 mg
- Vitamin B6
- 0 mg
- 0.06 mg
- Folate
- 4 µg
- 140 µg
- Vitamin B12
- 0 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 saltine cracker
- 3 g
- 1 oyster/soup cracker
- 1 g
- 20g
- 20 g
- 10 saltines
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
72%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4039