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GET /v1/foods/cnf-4042Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 473 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 8.6 g
- Carbohydrate
- 1.9 g
- 64.9 g
- Fat
- 0.6 g
- 20.6 g
- Fibre
- 0.1 g
- 4.5 g
- Sugars
- 0.4 g
- 13 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 5.2 g
- Monounsaturated fat
- 0.3 g
- 11.5 g
- Polyunsaturated fat
- 0.1 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 190 mg
- Potassium
- 6 mg
- 203 mg
- Calcium
- 1 mg
- 49 mg
- Iron
- 0.1 mg
- 4.4 mg
- Magnesium
- 2 mg
- 62 mg
- Phosphorus
- 7 mg
- 220 mg
- Zinc
- 0 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.5 mg
- Vitamin K
- 0.3 µg
- 9.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.51 mg
- Riboflavin (B2)
- 0.01 mg
- 0.33 mg
- Niacin (B3)
- 0.1 mg
- 5 mg
- Vitamin B6
- 0 mg
- 0.14 mg
- Folate
- 2 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 3.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 round
- 3 g
- 1 thin square
- 2 g
- 20g
- 20 g
- 10 thin squares
- 20 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
54%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4042