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GET /v1/foods/cnf-4043Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 443 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.8 g
- Carbohydrate
- 2.7 g
- 68.6 g
- Fat
- 0.7 g
- 17.2 g
- Fibre
- 0.4 g
- 10.5 g
- Sugars
- 0 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 3.4 g
- Monounsaturated fat
- 0.2 g
- 5.9 g
- Polyunsaturated fat
- 0.3 g
- 6.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 186 mg
- Potassium
- 12 mg
- 297 mg
- Calcium
- 2 mg
- 50 mg
- Iron
- 0.1 mg
- 3.1 mg
- Magnesium
- 4 mg
- 99 mg
- Phosphorus
- 12 mg
- 295 mg
- Zinc
- 0.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.9 mg
- Vitamin K
- 0.3 µg
- 8.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.2 mg
- Riboflavin (B2)
- 0 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 4.5 mg
- Vitamin B6
- 0.01 mg
- 0.18 mg
- Folate
- 1 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 square
- 4 g
- 20g
- 20 g
- 6 squares
- 24 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
59%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4043