Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4047Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 468 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 7.2 g
- Carbohydrate
- 8.1 g
- 62.4 g
- Fat
- 2.9 g
- 22.6 g
- Fibre
- 1 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 3.3 g
- Monounsaturated fat
- 1.2 g
- 8.9 g
- Polyunsaturated fat
- 1.1 g
- 8.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 15 mg
- Potassium
- 23 mg
- 179 mg
- Calcium
- 21 mg
- 160 mg
- Iron
- 0.3 mg
- 2.5 mg
- Magnesium
- 14 mg
- 105 mg
- Phosphorus
- 32 mg
- 248 mg
- Zinc
- 0.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.23 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 1.4 mg
- Vitamin B6
- 0.04 mg
- 0.3 mg
- Folate
- 14 µg
- 105 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 shell (12.7cm dia)
- 13 g
- 1 shell (7.6cm dia)
- 50 g
- 30g
- 30 g
- 2 shells (12.7cm dia)
- 26 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
52%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4047