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GET /v1/foods/cnf-4048Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 5.7 g
- Carbohydrate
- 25.6 g
- 46.6 g
- Fat
- 1.4 g
- 2.5 g
- Fibre
- 2.9 g
- 5.2 g
- Sugars
- 0.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.6 g
- Polyunsaturated fat
- 0.6 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 11 mg
- Potassium
- 85 mg
- 154 mg
- Calcium
- 96 mg
- 175 mg
- Iron
- 0.8 mg
- 1.4 mg
- Magnesium
- 36 mg
- 65 mg
- Phosphorus
- 173 mg
- 314 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.11 mg
- Riboflavin (B2)
- 0.04 mg
- 0.07 mg
- Niacin (B3)
- 0.8 mg
- 1.5 mg
- Vitamin B6
- 0.12 mg
- 0.22 mg
- Folate
- 63 µg
- 114 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 24.3 g
- 44.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1 tortilla (7.6cm dia)
- 5 g
- 1 tortilla (25cm dia)
- 52 g
- 1 tortilla (15.2cm dia)
- 19 g
- 1 tortilla (15.2-17.8cm dia)
- 25 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4048