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GET /v1/foods/cnf-4052Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 10.5 g
- Carbohydrate
- 48.6 g
- 82.3 g
- Fat
- 0.9 g
- 1.6 g
- Fibre
- 1.6 g
- 2.7 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 501 mg
- 849 mg
- Potassium
- 68 mg
- 115 mg
- Calcium
- 13 mg
- 22 mg
- Iron
- 4.6 mg
- 7.7 mg
- Magnesium
- 15 mg
- 26 mg
- Phosphorus
- 67 mg
- 113 mg
- Zinc
- 0.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.9 µg
- 4.9 µg
- Thiamin (B1)
- 0.31 mg
- 0.52 mg
- Riboflavin (B2)
- 0.35 mg
- 0.59 mg
- Niacin (B3)
- 3.4 mg
- 5.7 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 73 µg
- 124 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 3.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 saltine cracker
- 5 g
- 1 oyster/soup cracker
- 1 g
- 250ml crushed
- 74 g
- 20g
- 20 g
- 6 crackers
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
85%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4052