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Energy
NutrientPortionPer 100 g
- Energy
- 1,880 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 5 g
- Carbohydrate
- 306 g
- 53.8 g
- Fat
- 61.3 g
- 10.8 g
- Fibre
- 11.4 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.1 g
- 2.8 g
- Monounsaturated fat
- 32.1 g
- 5.7 g
- Polyunsaturated fat
- 8.3 g
- 1.5 g
- Cholesterol
- 392 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,835 mg
- 323 mg
- Potassium
- 443 mg
- 78 mg
- Calcium
- 216 mg
- 38 mg
- Iron
- 10.4 mg
- 1.8 mg
- Magnesium
- 85 mg
- 15 mg
- Phosphorus
- 426 mg
- 75 mg
- Zinc
- 2.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.1 mg
- Thiamin (B1)
- 1.53 mg
- 0.27 mg
- Riboflavin (B2)
- 5.45 mg
- 0.96 mg
- Niacin (B3)
- 13.8 mg
- 2.4 mg
- Vitamin B6
- 0.23 mg
- 0.04 mg
- Folate
- 233 µg
- 41 µg
- Vitamin B12
- 1.14 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 29.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake (20 cm x 20 cm)
- 568 g
- 1/12 cake (20cm x 20cm)
- 47 g
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4053