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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 417 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 4.5 g
- Carbohydrate
- 24.1 g
- 57.4 g
- Fat
- 8.4 g
- 19.9 g
- Fibre
- 0.9 g
- 2.2 g
- Sugars
- 13.4 g
- 31.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 5.1 g
- Monounsaturated fat
- 4.7 g
- 11.3 g
- Polyunsaturated fat
- 1 g
- 2.5 g
- Trans fat
- 0.06 g
- 0.13 g
- Cholesterol
- 24 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 215 mg
- Potassium
- 45 mg
- 106 mg
- Calcium
- 89 mg
- 213 mg
- Iron
- 1.5 mg
- 3.6 mg
- Magnesium
- 14 mg
- 34 mg
- Phosphorus
- 68 mg
- 162 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 4.1 µg
- 9.8 µg
- Thiamin (B1)
- 0.32 mg
- 0.76 mg
- Riboflavin (B2)
- 0.13 mg
- 0.31 mg
- Niacin (B3)
- 0.8 mg
- 2 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 19 µg
- 45 µg
- Vitamin B12
- 0.04 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 6.8 g
- 16.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 doughnut (7.6 cm dia)
- 42 g
- 1 doughnut (9.5cm dia)
- 60 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4054