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GET /v1/foods/cnf-4055Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1.8 g
- Carbohydrate
- 40.8 g
- 34.9 g
- Fat
- 11.7 g
- 10 g
- Fibre
- 1.2 g
- 1 g
- Sugars
- 11.6 g
- 9.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.7 g
- Monounsaturated fat
- 5 g
- 4.2 g
- Polyunsaturated fat
- 4.1 g
- 3.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 336 mg
- 287 mg
- Potassium
- 59 mg
- 50 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 6 mg
- 5 mg
- Phosphorus
- 27 mg
- 23 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 2.7 mg
- Vitamin E
- 1.2 mg
- 1 mg
- Vitamin K
- 12.3 µg
- 10.5 µg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 1.7 mg
- 1.4 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 32 µg
- 27 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 61.4 g
- 52.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/6 pie (20cm dia)
- 117 g
- 1/8 pie (23cm dia)
- 125 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
59%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4055