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GET /v1/foods/cnf-4056Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,595 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 2 g
- Carbohydrate
- 397 g
- 39.8 g
- Fat
- 110 g
- 11 g
- Fibre
- 8 g
- 0.8 g
- Sugars
- 143 g
- 14.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.5 g
- 2.6 g
- Monounsaturated fat
- 58.3 g
- 5.8 g
- Polyunsaturated fat
- 20.6 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,455 mg
- 246 mg
- Potassium
- 808 mg
- 81 mg
- Calcium
- 120 mg
- 12 mg
- Iron
- 15.9 mg
- 1.6 mg
- Magnesium
- 80 mg
- 8 mg
- Phosphorus
- 289 mg
- 29 mg
- Zinc
- 1.8 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9 mg
- 0.9 mg
- Vitamin E
- 7.6 mg
- 0.8 mg
- Vitamin K
- 75.8 µg
- 7.6 µg
- Thiamin (B1)
- 1.85 mg
- 0.19 mg
- Riboflavin (B2)
- 1.3 mg
- 0.13 mg
- Niacin (B3)
- 15.4 mg
- 1.5 mg
- Vitamin B6
- 0.41 mg
- 0.04 mg
- Folate
- 269 µg
- 27 µg
- Vitamin B12
- 0.1 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 461 g
- 46.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (23 cm dia)
- 998 g
- 1/6 pie (20cm dia)
- 117 g
- 1/8 pie (23cm dia)
- 125 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
60%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4056