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GET /v1/foods/cnf-4057Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,568 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 1.9 g
- Carbohydrate
- 230 g
- 32.9 g
- Fat
- 70 g
- 10 g
- Fibre
- 5.6 g
- 0.8 g
- Sugars
- 114 g
- 16.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 1.5 g
- Monounsaturated fat
- 29.7 g
- 4.2 g
- Polyunsaturated fat
- 26.3 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,519 mg
- 217 mg
- Potassium
- 875 mg
- 125 mg
- Calcium
- 56 mg
- 8 mg
- Iron
- 3.5 mg
- 0.5 mg
- Magnesium
- 7 mg
- 1 mg
- Phosphorus
- 154 mg
- 22 mg
- Zinc
- 0.6 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.3 mg
- 0.9 mg
- Vitamin E
- 6.6 mg
- 0.9 mg
- Vitamin K
- 23.1 µg
- 3.3 µg
- Thiamin (B1)
- 1.39 mg
- 0.2 mg
- Riboflavin (B2)
- 0.83 mg
- 0.12 mg
- Niacin (B3)
- 9.4 mg
- 1.3 mg
- Vitamin B6
- 0.16 mg
- 0.02 mg
- Folate
- 203 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 381 g
- 54.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (20 cm dia)
- 700 g
- 1/6 pie (20cm dia)
- 117 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
57%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4057