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GET /v1/foods/cnf-4058Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,584 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 3.9 g
- Carbohydrate
- 227 g
- 34.8 g
- Fat
- 63.6 g
- 9.8 g
- Fibre
- 11.7 g
- 1.8 g
- Sugars
- 123 g
- 18.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 2 g
- Monounsaturated fat
- 30 g
- 4.6 g
- Polyunsaturated fat
- 11.5 g
- 1.8 g
- Cholesterol
- 170 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,558 mg
- 239 mg
- Potassium
- 1,089 mg
- 167 mg
- Calcium
- 417 mg
- 64 mg
- Iron
- 8.9 mg
- 1.4 mg
- Magnesium
- 91 mg
- 14 mg
- Phosphorus
- 528 mg
- 81 mg
- Zinc
- 2.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 5 mg
- 0.8 mg
- Vitamin K
- 86.1 µg
- 13.2 µg
- Thiamin (B1)
- 0.9 mg
- 0.14 mg
- Riboflavin (B2)
- 1.34 mg
- 0.21 mg
- Niacin (B3)
- 5.7 mg
- 0.9 mg
- Vitamin B6
- 0.41 mg
- 0.06 mg
- Folate
- 170 µg
- 26 µg
- Vitamin B12
- 2.28 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 329 g
- 50.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (20 cm dia)
- 652 g
- 1/6 pie (20cm dia)
- 109 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
57%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4058