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GET /v1/foods/cnf-4060Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 388 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 14.1 g
- Carbohydrate
- 69.2 g
- 68.5 g
- Fat
- 5.5 g
- 5.5 g
- Fibre
- 4.9 g
- 4.9 g
- Sugars
- 5.8 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.4 g
- Monounsaturated fat
- 1.2 g
- 1.2 g
- Polyunsaturated fat
- 2.3 g
- 2.3 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,349 mg
- 1,336 mg
- Potassium
- 233 mg
- 231 mg
- Calcium
- 184 mg
- 182 mg
- Iron
- 6.7 mg
- 6.6 mg
- Magnesium
- 46 mg
- 46 mg
- Phosphorus
- 179 mg
- 177 mg
- Zinc
- 1.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 2.7 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 46.5 µg
- 46 µg
- Thiamin (B1)
- 0.66 mg
- 0.66 mg
- Riboflavin (B2)
- 0.49 mg
- 0.48 mg
- Niacin (B3)
- 6.9 mg
- 6.8 mg
- Vitamin B6
- 0.17 mg
- 0.17 mg
- Folate
- 120 µg
- 119 µg
- Vitamin B12
- 0.35 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 6.4 g
- 6.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 63.4 g
- 250ml
- 127 g
- 60ml
- 30.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
72%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4060