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GET /v1/foods/cnf-4063Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 10.8 g
- Carbohydrate
- 16.6 g
- 51.9 g
- Fat
- 0.8 g
- 2.4 g
- Fibre
- 0.7 g
- 2.2 g
- Sugars
- 1.5 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 193 mg
- 602 mg
- Potassium
- 37 mg
- 117 mg
- Calcium
- 17 mg
- 52 mg
- Iron
- 1.3 mg
- 3.9 mg
- Magnesium
- 10 mg
- 32 mg
- Phosphorus
- 34 mg
- 105 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.71 mg
- Riboflavin (B2)
- 0.14 mg
- 0.43 mg
- Niacin (B3)
- 1.5 mg
- 4.8 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 39 µg
- 123 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 33 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice, small (5cm x 6.3cm x 4.4cm)
- 32 g
- 1 slice, medium (10cm x 6.3cm x 4.4cm)
- 64 g
- 1 slice, large (15cm x 6.3cm x 4.4cm)
- 96 g
- 50g
- 50 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
76%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4063