Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4065Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 9 g
- Carbohydrate
- 13.2 g
- 48.8 g
- Fat
- 0.5 g
- 2 g
- Fibre
- 1.1 g
- 4.1 g
- Sugars
- 0.9 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 520 mg
- Potassium
- 38 mg
- 140 mg
- Calcium
- 23 mg
- 84 mg
- Iron
- 1 mg
- 3.6 mg
- Magnesium
- 12 mg
- 43 mg
- Phosphorus
- 36 mg
- 134 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.4 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 1.2 µg
- Thiamin (B1)
- 0.13 mg
- 0.48 mg
- Riboflavin (B2)
- 0.07 mg
- 0.26 mg
- Niacin (B3)
- 1.1 mg
- 4.1 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 27 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 38.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 27 g
- 50g
- 50 g
- 1 slice = 1 food guide portion
- 35 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4065