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GET /v1/foods/cnf-4069Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 359 kcal
- 395 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 13.4 g
- Carbohydrate
- 65.5 g
- 72 g
- Fat
- 4.8 g
- 5.3 g
- Fibre
- 4.1 g
- 4.5 g
- Sugars
- 5.6 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.2 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 1.9 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 666 mg
- 732 mg
- Potassium
- 178 mg
- 196 mg
- Calcium
- 167 mg
- 183 mg
- Iron
- 4.4 mg
- 4.8 mg
- Magnesium
- 39 mg
- 43 mg
- Phosphorus
- 150 mg
- 165 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 6 µg
- 6.6 µg
- Thiamin (B1)
- 0.88 mg
- 0.97 mg
- Riboflavin (B2)
- 0.37 mg
- 0.4 mg
- Niacin (B3)
- 6 mg
- 6.6 mg
- Vitamin B6
- 0.11 mg
- 0.12 mg
- Folate
- 97 µg
- 107 µg
- Vitamin B12
- 0.32 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 6.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 57.1 g
- 250ml
- 114 g
- 60ml
- 27.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
74%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4069