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Energy
NutrientPortionPer 100 g
- Energy
- 656 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 11 g
- Carbohydrate
- 130 g
- 76.2 g
- Fat
- 5.8 g
- 3.4 g
- Fibre
- 5.4 g
- 3.2 g
- Sugars
- 14.1 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.8 g
- Monounsaturated fat
- 2.5 g
- 1.5 g
- Polyunsaturated fat
- 1.2 g
- 0.7 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,389 mg
- 1,405 mg
- Potassium
- 418 mg
- 246 mg
- Calcium
- 165 mg
- 97 mg
- Iron
- 6.5 mg
- 3.8 mg
- Magnesium
- 68 mg
- 40 mg
- Phosphorus
- 240 mg
- 141 mg
- Zinc
- 1.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 1.9 µg
- 1.1 µg
- Thiamin (B1)
- 1.01 mg
- 0.6 mg
- Riboflavin (B2)
- 0.69 mg
- 0.4 mg
- Niacin (B3)
- 9.8 mg
- 5.8 mg
- Vitamin B6
- 0.26 mg
- 0.15 mg
- Folate
- 286 µg
- 168 µg
- Vitamin B12
- 0.03 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 7.1 g
- 4.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 170 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4070