Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4072Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 510 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 6.6 g
- Carbohydrate
- 37.4 g
- 61.3 g
- Fat
- 16.1 g
- 26.4 g
- Fibre
- 1.4 g
- 2.3 g
- Sugars
- 5 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 5.6 g
- Monounsaturated fat
- 4 g
- 6.6 g
- Polyunsaturated fat
- 8 g
- 13.1 g
- Trans fat
- 0.66 g
- 1.08 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 443 mg
- 726 mg
- Potassium
- 72 mg
- 118 mg
- Calcium
- 73 mg
- 120 mg
- Iron
- 2.5 mg
- 4 mg
- Magnesium
- 11 mg
- 18 mg
- Phosphorus
- 151 mg
- 248 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.8 mg
- 3 mg
- Vitamin K
- 42.3 µg
- 69.3 µg
- Thiamin (B1)
- 0.25 mg
- 0.42 mg
- Riboflavin (B2)
- 0.28 mg
- 0.46 mg
- Niacin (B3)
- 2.7 mg
- 4.4 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 56 µg
- 92 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 3.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 61 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 rectangle
- 4 g
- 1 round
- 3 g
- 250ml crushed
- 76.1 g
- 20g
- 20 g
- 5 medium crackers
- 17.5 g
- 4 crackers
- 12 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
48%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4072