Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4073Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 10.9 g
- Carbohydrate
- 14.7 g
- 52 g
- Fat
- 1.8 g
- 6.5 g
- Fibre
- 0.6 g
- 2 g
- Sugars
- 1.6 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.4 g
- Monounsaturated fat
- 0.5 g
- 1.9 g
- Polyunsaturated fat
- 0.7 g
- 2.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 132 mg
- 467 mg
- Potassium
- 39 mg
- 139 mg
- Calcium
- 50 mg
- 178 mg
- Iron
- 1.1 mg
- 3.7 mg
- Magnesium
- 7 mg
- 26 mg
- Phosphorus
- 35 mg
- 122 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 3 µg
- 10.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.53 mg
- Riboflavin (B2)
- 0.11 mg
- 0.37 mg
- Niacin (B3)
- 1.5 mg
- 5.4 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 29 µg
- 101 µg
- Vitamin B12
- 0.04 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 28.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 28.3 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
67%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4073