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GET /v1/foods/cnf-4075Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,172 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.3 g
- 7.8 g
- Carbohydrate
- 104 g
- 25.1 g
- Fat
- 69.6 g
- 16.7 g
- Fibre
- 3.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21 g
- 5 g
- Monounsaturated fat
- 41.7 g
- 10 g
- Polyunsaturated fat
- 6.7 g
- 1.6 g
- Cholesterol
- 75 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,210 mg
- 530 mg
- Potassium
- 538 mg
- 129 mg
- Calcium
- 83 mg
- 20 mg
- Iron
- 4.2 mg
- 1 mg
- Phosphorus
- 200 mg
- 48 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.03 mg
- Riboflavin (B2)
- 0.25 mg
- 0.06 mg
- Niacin (B3)
- 5 mg
- 1.2 mg
- Folate
- 108 µg
- 26 µg
Other
NutrientPortionPer 100 g
- Water
- 204 g
- 48.9 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (20 cm dia)
- 417 g
- 1 serving
- 227 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
36%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4075