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GET /v1/foods/cnf-4077Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,026 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.4 g
- 8 g
- Carbohydrate
- 103 g
- 24.6 g
- Fat
- 53.8 g
- 12.9 g
- Fibre
- 3.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.3 g
- 3.9 g
- Monounsaturated fat
- 32.6 g
- 7.8 g
- Polyunsaturated fat
- 5.4 g
- 1.3 g
- Cholesterol
- 54 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,793 mg
- 430 mg
- Potassium
- 346 mg
- 83 mg
- Calcium
- 83 mg
- 20 mg
- Iron
- 4.2 mg
- 1 mg
- Phosphorus
- 209 mg
- 50 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.7 mg
- 4 mg
- Thiamin (B1)
- 0.42 mg
- 0.1 mg
- Riboflavin (B2)
- 0.58 mg
- 0.14 mg
- Niacin (B3)
- 5.8 mg
- 1.4 mg
- Folate
- 113 µg
- 27 µg
Other
NutrientPortionPer 100 g
- Water
- 224 g
- 53.8 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (20 cm dia)
- 417 g
- 1 serving
- 227 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
40%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4077