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GET /v1/foods/cnf-4078Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 776 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 6 g
- Carbohydrate
- 81.7 g
- 19.6 g
- Fat
- 38.8 g
- 9.3 g
- Fibre
- 5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.9 g
- 3.6 g
- Monounsaturated fat
- 26.1 g
- 6.3 g
- Polyunsaturated fat
- 3.7 g
- 0.9 g
- Cholesterol
- 38 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,793 mg
- 430 mg
- Potassium
- 334 mg
- 80 mg
- Calcium
- 50 mg
- 12 mg
- Iron
- 3.8 mg
- 0.9 mg
- Phosphorus
- 234 mg
- 56 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.3 mg
- 2 mg
- Thiamin (B1)
- 0.38 mg
- 0.09 mg
- Riboflavin (B2)
- 0.33 mg
- 0.08 mg
- Niacin (B3)
- 6.7 mg
- 1.6 mg
- Folate
- 117 µg
- 28 µg
Other
NutrientPortionPer 100 g
- Water
- 266 g
- 63.7 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie
- 417 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
42%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4078