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GET /v1/foods/cnf-4080Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,733 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.2 g
- 11.6 g
- Carbohydrate
- 111 g
- 24.7 g
- Fat
- 119 g
- 26.5 g
- Fibre
- 4.1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.7 g
- 5.5 g
- Monounsaturated fat
- 28.5 g
- 6.3 g
- Polyunsaturated fat
- 7.6 g
- 1.7 g
- Cholesterol
- 176 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,250 mg
- 500 mg
- Potassium
- 900 mg
- 200 mg
- Calcium
- 77 mg
- 17 mg
- Iron
- 6.8 mg
- 1.5 mg
- Magnesium
- 90 mg
- 20 mg
- Phosphorus
- 671 mg
- 149 mg
- Zinc
- 7.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5 mg
- 1.1 mg
- Thiamin (B1)
- 1.55 mg
- 0.35 mg
- Riboflavin (B2)
- 0.88 mg
- 0.2 mg
- Niacin (B3)
- 15.4 mg
- 3.4 mg
- Vitamin B6
- 0.82 mg
- 0.18 mg
- Folate
- 126 µg
- 28 µg
- Vitamin B12
- 1.35 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 36.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie (20 cm dia)
- 450 g
- 1 piece
- 113 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
26%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4080