Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4081Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 4.4 g
- Carbohydrate
- 26.4 g
- 61.4 g
- Fat
- 5.7 g
- 13.3 g
- Fibre
- 1.6 g
- 3.8 g
- Sugars
- 16.9 g
- 39.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 7.7 g
- Monounsaturated fat
- 1.6 g
- 3.8 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Cholesterol
- 14 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 171 mg
- 397 mg
- Potassium
- 109 mg
- 253 mg
- Calcium
- 15 mg
- 35 mg
- Iron
- 1.4 mg
- 3.3 mg
- Magnesium
- 16 mg
- 38 mg
- Phosphorus
- 43 mg
- 100 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.7 µg
- 1.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.37 mg
- Riboflavin (B2)
- 0.05 mg
- 0.13 mg
- Niacin (B3)
- 0.7 mg
- 1.7 mg
- Vitamin B6
- 0.06 mg
- 0.14 mg
- Folate
- 14 µg
- 33 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 18.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 43 g
- 1 square
- 60.8 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
64%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4081