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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 340 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 5.6 g
- Carbohydrate
- 14.3 g
- 33.5 g
- Fat
- 8.6 g
- 20.1 g
- Fibre
- 0.5 g
- 1.2 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 7.8 g
- Monounsaturated fat
- 3.7 g
- 8.6 g
- Polyunsaturated fat
- 1.1 g
- 2.5 g
- Trans fat
- 0.11 g
- 0.25 g
- Cholesterol
- 8 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 255 mg
- 598 mg
- Potassium
- 20 mg
- 46 mg
- Calcium
- 72 mg
- 170 mg
- Iron
- 1.1 mg
- 2.5 mg
- Magnesium
- 6 mg
- 15 mg
- Phosphorus
- 115 mg
- 271 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.26 mg
- Riboflavin (B2)
- 0.06 mg
- 0.15 mg
- Niacin (B3)
- 1 mg
- 2.4 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 29 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.1 g
- 37.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (2.54cm x 2.54cm)
- 42.6 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
40%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4082