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GET /v1/foods/cnf-4083Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 10.1 g
- Carbohydrate
- 18.4 g
- 71.7 g
- Fat
- 1.6 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.5 g
- Monounsaturated fat
- 0.8 g
- 3 g
- Polyunsaturated fat
- 0.4 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 283 mg
- 1,100 mg
- Potassium
- 31 mg
- 120 mg
- Calcium
- 5 mg
- 21 mg
- Iron
- 1.1 mg
- 4.3 mg
- Phosphorus
- 23 mg
- 90 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.33 mg
- Riboflavin (B2)
- 0.07 mg
- 0.27 mg
- Niacin (B3)
- 0.9 mg
- 3.6 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 28 µg
- 109 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 4.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit (1 cm x 9 cm dia)
- 25.7 g
- 20g
- 20 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
75%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4083