Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4085Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 9.3 g
- Carbohydrate
- 46.6 g
- 59.8 g
- Fat
- 11.4 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,143 mg
- 4,030 mg
- Potassium
- 145 mg
- 186 mg
- Calcium
- 56 mg
- 72 mg
- Iron
- 1.7 mg
- 2.1 mg
- Magnesium
- 56 mg
- 72 mg
- Phosphorus
- 132 mg
- 169 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.17 mg
- 0.21 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 1.7 mg
- 2.1 mg
- Vitamin B6
- 0.1 mg
- 0.13 mg
- Folate
- 133 µg
- 171 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.6 g
- 8.5 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 10ml
- 3.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
59%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4085