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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 523 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 7 g
- Carbohydrate
- 10.1 g
- 56.2 g
- Fat
- 5.9 g
- 32.7 g
- Fibre
- 0.9 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 4.5 g
- Monounsaturated fat
- 1.7 g
- 9.5 g
- Polyunsaturated fat
- 2.9 g
- 16.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 763 mg
- Potassium
- 42 mg
- 236 mg
- Calcium
- 24 mg
- 131 mg
- Iron
- 0.3 mg
- 1.5 mg
- Magnesium
- 14 mg
- 77 mg
- Phosphorus
- 37 mg
- 207 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 1.7 mg
- Thiamin (B1)
- 0.01 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.21 mg
- Niacin (B3)
- 0.3 mg
- 1.7 mg
- Vitamin B6
- 0.04 mg
- 0.23 mg
- Folate
- 7 µg
- 39 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 10 chips
- 18 g
- 125ml
- 23.2 g
- 250ml
- 46.5 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4088