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GET /v1/foods/cnf-4089Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 510 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 5.8 g
- Carbohydrate
- 31.5 g
- 62.9 g
- Fat
- 13.5 g
- 26.9 g
- Fibre
- 0.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 22.8 g
- Monounsaturated fat
- 0.9 g
- 1.7 g
- Polyunsaturated fat
- 0.4 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 511 mg
- 1,022 mg
- Potassium
- 41 mg
- 81 mg
- Calcium
- 2 mg
- 3 mg
- Iron
- 1.3 mg
- 2.5 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 22 mg
- 44 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.32 mg
- Riboflavin (B2)
- 0.12 mg
- 0.24 mg
- Niacin (B3)
- 0.7 mg
- 1.4 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
49%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4089