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GET /v1/foods/cnf-4091Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 500 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 7.7 g
- Carbohydrate
- 32.6 g
- 65.1 g
- Fat
- 11.3 g
- 22.6 g
- Fibre
- 2 g
- 3.9 g
- Sugars
- 2.4 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 4.3 g
- Monounsaturated fat
- 6.7 g
- 13.4 g
- Polyunsaturated fat
- 1.6 g
- 3.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 475 mg
- 950 mg
- Potassium
- 72 mg
- 143 mg
- Calcium
- 15 mg
- 29 mg
- Iron
- 1.9 mg
- 3.7 mg
- Magnesium
- 14 mg
- 28 mg
- Phosphorus
- 36 mg
- 72 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 1.8 mg
- Vitamin E
- 1.3 mg
- 2.7 mg
- Vitamin K
- 2.6 µg
- 5.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.22 mg
- Riboflavin (B2)
- 0.16 mg
- 0.31 mg
- Niacin (B3)
- 1.6 mg
- 3.2 mg
- Vitamin B6
- 0.07 mg
- 0.15 mg
- Folate
- 55 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
53%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4091