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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 560 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 5.9 g
- Carbohydrate
- 9.9 g
- 53.5 g
- Fat
- 6.7 g
- 36 g
- Fibre
- 0.3 g
- 1.4 g
- Sugars
- 0.6 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 5.4 g
- Monounsaturated fat
- 1.9 g
- 10.1 g
- Polyunsaturated fat
- 3.3 g
- 17.8 g
- Trans fat
- 0.11 g
- 0.57 g
- Cholesterol
- 1 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 942 mg
- Potassium
- 34 mg
- 182 mg
- Calcium
- 10 mg
- 56 mg
- Iron
- 0.5 mg
- 2.5 mg
- Magnesium
- 3 mg
- 17 mg
- Phosphorus
- 25 mg
- 133 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 4.2 mg
- Vitamin K
- 0.2 µg
- 1.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.16 mg
- Riboflavin (B2)
- 0.03 mg
- 0.16 mg
- Niacin (B3)
- 0.9 mg
- 4.7 mg
- Vitamin B6
- 0.01 mg
- 0.08 mg
- Folate
- 11 µg
- 57 µg
- Vitamin B12
- 0.09 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 18.5 g
- 250ml
- 37 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
38%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4092