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GET /v1/foods/cnf-4093Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 344 kcal
- 447 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 8.5 g
- Carbohydrate
- 55.3 g
- 71.9 g
- Fat
- 12 g
- 15.6 g
- Fibre
- 5.3 g
- 6.9 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.4 g
- Monounsaturated fat
- 7.3 g
- 9.5 g
- Polyunsaturated fat
- 2.3 g
- 3.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 434 mg
- 564 mg
- Potassium
- 214 mg
- 278 mg
- Calcium
- 7 mg
- 9 mg
- Iron
- 1.3 mg
- 1.7 mg
- Magnesium
- 87 mg
- 113 mg
- Phosphorus
- 212 mg
- 275 mg
- Zinc
- 1.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 2 mg
- Vitamin K
- 7.2 µg
- 9.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.1 mg
- 0.13 mg
- Niacin (B3)
- 1.3 mg
- 1.7 mg
- Vitamin B6
- 0.18 mg
- 0.23 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 1.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 48.1 g
- 15 kernels
- 27 g
- 250ml
- 96.2 g
- 60ml
- 23.1 g
- 10 nuts
- 18 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
62%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4093