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GET /v1/foods/cnf-4094Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5.1 g
- Carbohydrate
- 20.4 g
- 73 g
- Fat
- 3.8 g
- 13.5 g
- Fibre
- 0.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.2 g
- Monounsaturated fat
- 1.1 g
- 4 g
- Polyunsaturated fat
- 1 g
- 3.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 278 mg
- Potassium
- 47 mg
- 168 mg
- Calcium
- 6 mg
- 21 mg
- Iron
- 1.8 mg
- 6.3 mg
- Magnesium
- 13 mg
- 48 mg
- Phosphorus
- 38 mg
- 134 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.53 mg
- Riboflavin (B2)
- 0.17 mg
- 0.6 mg
- Niacin (B3)
- 2 mg
- 7.1 mg
- Vitamin B6
- 0.2 mg
- 0.71 mg
- Folate
- 39 µg
- 140 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 28 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
67%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4094