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GET /v1/foods/cnf-4095Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 1.8 g
- Carbohydrate
- 11 g
- 78.5 g
- Fat
- 0.7 g
- 5.3 g
- Fibre
- 0.5 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 4 g
- Monounsaturated fat
- 0.1 g
- 0.6 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 77 mg
- Potassium
- 19 mg
- 138 mg
- Calcium
- 4 mg
- 29 mg
- Iron
- 0.1 mg
- 0.8 mg
- Magnesium
- 3 mg
- 22 mg
- Phosphorus
- 8 mg
- 55 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 6.2 mg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0 mg
- 0.03 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.3 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 13.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 14 g
- 1 piece (2.54cm x 2.54cm)
- 0.7 g
- 50g
- 50 g
- 2 bars
- 28 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
85%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4095